Nutritious for all human beans

Plant protein: Boost your plant-based protein intake, naturally. One cup of cooked beans provides ~16 g of protein (varies by bean).

Lots of fiber: Beans have an impressive 12-20 grams of fiber per cup (varies by bean). Fiber helps keep your cholesterol levels at bay and your digestion in check ;)

Sustained energy: The complex carbs in beans keep your blood sugar levels steady, helping you feel energized for hours.

Key nutrients: High in iron, zinc, folate, potassium, magnesium, and antioxidants (oh my!), beans have everything you need to feel healthy and happy daily.

Bean cooking guide
We’re debunking commonly held myths and making cooking beans easier than ever with our cooking guide.
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