Nutritious for all human beans
Plant protein: Boost your plant-based protein intake, naturally. One cup of cooked beans provides ~16 g of protein (varies by bean).
Lots of fiber: Beans have an impressive 12-20 grams of fiber per cup (varies by bean). Fiber helps keep your cholesterol levels at bay and your digestion in check ;)
Sustained energy: The complex carbs in beans keep your blood sugar levels steady, helping you feel energized for hours.
Key nutrients: High in iron, zinc, folate, potassium, magnesium, and antioxidants (oh my!), beans have everything you need to feel healthy and happy daily.
Bean cooking guide
We’re debunking commonly held myths and making cooking beans easier than ever with our cooking guide.
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May we suggest...
Pasta e fagioli
With as many variations as there are bean varieties, this Italian favorite is the perfect way to show off brothy beans in all their glory. Literally "pasta and beans," the only other ingredients you need are a handful of vegetables, good Parmesan...
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West Michigan’s Montcalm County is the home to many multi-generational farms and at 5 generations (and counting), Carlson-Arbogast Farm is at the top of that list. Fran Arbogast is the owner-operator and has championed recently harvested beans her entire career. She's also a registered dietitian who believe beans– given their impressive health benefits– belong in the fresh produce department. With practices such as crop rotations, minimum tillage, and use of animal manure to replace synthetic fertilizer, Carlson-Arbogast Farm goes the extra mile to keep their soil and plants healthy while minimizing environmental impact.
Sourcing notes
West Michigan’s Montcalm County is the home to many multi-generational farms and at 5 generations (and counting), Carlson-Arbogast Farm is at the top of that list. Fran Arbogast is the owner-operator and has championed recently harvested beans her entire career. She's also a registered dietitian who believe beans– given their impressive health benefits– belong in the fresh produce department. With practices such as crop rotations, minimum tillage, and use of animal manure to replace synthetic fertilizer, Carlson-Arbogast Farm goes the extra mile to keep their soil and plants healthy while minimizing environmental impact.