Nutritious for all human beans
Plant protein: Boost your plant-based protein intake, naturally. One cup of cooked beans provides ~16 g of protein (varies by bean).
Lots of fiber: Beans have an impressive 12-20 grams of fiber per cup (varies by bean). Fiber helps keep your cholesterol levels at bay and your digestion in check ;)
Sustained energy: The complex carbs in beans keep your blood sugar levels steady, helping you feel energized for hours.
Key nutrients: High in iron, zinc, folate, potassium, magnesium, and antioxidants (oh my!), beans have everything you need to feel healthy and happy daily.
Bean cooking guide
We’re debunking commonly held myths and making cooking beans easier than ever with our cooking guide.
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May we suggest...
Summer taco salad
This taco salad is fresh, tangy, flavorful, and hearty enough to be a meal. The dressing gets its creamy consistency from Greek yogurt, jazzed up with lime juice and chipotles in adobo.
get the recipeSourcing notes
The state of Zacatecas, northwest of Mexico City, has a rich history of thriving nomadic tribes as old as the Aztecs, and is the original site for some of the world’s first beans. Today, thousands of experienced small-scale farmers are Mexico’s leading producers of guavas, chiles, nopales, and, of course, beans– benefiting from the sunny, semi-arid climate and rich, red soils. We partnered with Armando Klein of Darmstadt Organics, who helped organize the farms in his community into a cooperative– so that they can benefit from shared resources and collectively innovate, like achieving organic certification and promoting crops that are important symbols of regional identity.
Sourcing notes
The state of Zacatecas, northwest of Mexico City, has a rich history of thriving nomadic tribes as old as the Aztecs, and is the original site for some of the world’s first beans. Today, thousands of experienced small-scale farmers are Mexico’s leading producers of guavas, chiles, nopales, and, of course, beans– benefiting from the sunny, semi-arid climate and rich, red soils. We partnered with Armando Klein of Darmstadt Organics, who helped organize the farms in his community into a cooperative– so that they can benefit from shared resources and collectively innovate, like achieving organic certification and promoting crops that are important symbols of regional identity.