The Italians - Primary Beans
The Italians - Primary Beans
The Italians - Primary Beans

The Italians set

$25.00

Set of 3 bean varieties

 

Meet the Italians. Everything you need to take classic Italian dishes up a notch– pasta e ceci, ribollita, minestrone, you get the idea. Oh, and it also makes a perfect gift. Set includes 3 varieties (left to right):

 

  • Chickpea (organic)
  • Cannellini 
  • Cranberry

 

Harvested: Fall 2020

Net weight: 3 lbs

Use a pressure cooker

Skip the pre-soak step

Salt early and liberally

Plant protein: Boost your plant-based protein intake, naturally. One cup of cooked beans provides ~16 g of protein (varies by bean).

Lots of fiber: Beans have an impressive 12-20 grams of fiber per cup (varies by bean). Fiber helps keep your cholesterol levels at bay and your digestion in check ;)

Sustained energy: The complex carbs in beans keep your blood sugar levels steady, helping you feel energized for hours.

Key nutrients: High in iron, zinc, folate, potassium, magnesium, and antioxidants (oh my!), beans have everything you need to feel healthy and happy daily.

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