~16 g of plant protein      •      Complex carbs for sustained energy      •      12-20 grams of fiber      •      Key nutrients (iron, zinc, folate, and more!)      •      ~16 g of plant protein      •      Complex carbs for sustained energy      •      12-20 grams of fiber      •      Key nutrients (iron, zinc, folate, and more!)      •      ~16 g of plant protein      •      Complex carbs for sustained energy      •      12-20 grams of fiber      •      Key nutrients (iron, zinc, folate, and more!)      •      ~16 g of plant protein      •      Complex carbs for sustained energy      •      12-20 grams of fiber      •      Key nutrients (iron, zinc, folate, and more!)      •      ~16 g of plant protein      •      Complex carbs for sustained energy      •      12-20 grams of fiber      •      Key nutrients (iron, zinc, folate, and more!)