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Plant protein: Boost your plant-based protein intake, naturally. One cup of cooked beans provides ~16 g of protein (varies by bean).

Lots of fiber: Beans have an impressive 12-20 grams of fiber per cup (varies by bean). Fiber helps keep your cholesterol levels at bay and your digestion in check ;)

Sustained energy: The complex carbs in beans keep your blood sugar levels steady, helping you feel energized for hours.

Key nutrients: High in iron, zinc, folate, potassium, magnesium, and antioxidants (oh my!), beans have everything you need to feel healthy and happy daily.