A growing collection of Primary Beans' favorite recipes, stories, and recommendations meant to inspire mindful living and bring your pantry to life.

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Unique Hammond The Bean Protocol interview with Primary Beans

The Bean Protocol™, explained: Conversation with Unique Hammond

We chatted with Unique Hammond, Bean Protocol™ specialist, about the healing powers of plant-based eating, the science behind the protocol, and why beans are key to a healthy overall well-being.
Primary Beans Cannellini beans on kitchen counter

A primer on bean nutrition

Beans are a magical fruit– but not for the reason you think. Beans pack in an average of 21-24 grams of protein per 1-½ cups. They’re also a key dietary source of B vitamins, potassium, magnesium...