A growing collection of Primary Beans' favorite recipes, stories, and recommendations meant to inspire mindful living and bring your pantry to life.
We’re not shy about touting all the scientifically proven benefits of beans, which is why we’re excited to partner with Chelsea Didinger, PhD Candidate, to dive into the role beans play in promoting gut health.
We chatted with Unique Hammond, Bean Protocol™ specialist, about the healing powers of plant-based eating, the science behind the protocol, and why beans are key to a healthy overall well-being.
Beans are a magical fruit– but not for the reason you think. Beans pack in an average of 21-24 grams of protein per 1-½ cups. They’re also a key dietary source of B vitamins, potassium, magnesium...