A growing collection of Primary Beans' favorite recipes, stories, and recommendations meant to inspire mindful living and bring your pantry to life.

Filter

A primer on bean nutrition - Primary Beans

A primer on bean nutrition

Beans are a magical fruit– but not for the reason you think. Beans pack in an average of 21-24 grams of protein per 1-½ cups. They’re also a key dietary source of B vitamins, potassium, magnesium...