A growing collection of Primary Beans' favorite recipes, stories, and recommendations meant to inspire mindful living and bring your pantry to life.
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The link between your gut health and overall health
We expand on what what we’ve already covered around what beans do for your gut, and share the nuances to keep in mind as you think about your own gut health.
Why beans are the perfect food for baby-led weaning
Learn about baby-led weaning, some key tips for a smooth and low-stress start, and why beans are the ideal food for little hands and growing babies.
Why beans are essential for a healthy gut
We’re not shy about touting all the scientifically proven benefits of beans, which is why we’re excited to partner with Chelsea Didinger, PhD Candidate, to dive into the role beans play in promoting gut health.
The Bean Protocol™, explained: Conversation with Unique Hammond
We chatted with Unique Hammond, Bean Protocol™ specialist, about the healing powers of plant-based eating, the science behind the protocol, and why beans are key to a healthy overall well-being.
A primer on bean nutrition
Beans are a magical fruit – but not for the reason you think. Beans pack in an average of 21-24 grams of protein per 1-½ cups. They’re also a key dietary source of B vitamins, potassium, magnesium...
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