A growing collection of Primary Beans' favorite recipes, stories, and recommendations meant to inspire mindful living and bring your pantry to life.
We chatted with Unique Hammond, Bean Protocol™ specialist, about the healing powers of plant-based eating, the science behind the protocol, and why beans are key to a healthy overall well-being.
Beans are a magical fruit– but not for the reason you think. Beans pack in an average of 21-24 grams of protein per 1-½ cups. They’re also a key dietary source of B vitamins, potassium, magnesium...