A growing collection of Primary Beans' favorite recipes, stories, and recommendations meant to inspire mindful living and bring your pantry to life.


Unique Hammond The Bean Protocol interview with Primary Beans

The Bean Protocol™, explained: Conversation with Unique Hammond

We chatted with Unique Hammond, Bean Protocol™ specialist, about the healing powers of plant-based eating, the science behind the protocol, and why beans are key to a healthy overall well-being.
Primary Beans Cannellini beans on kitchen counter

A primer on bean nutrition

Beans are a magical fruit– but not for the reason you think. Beans pack in an average of 21-24 grams of protein per 1-½ cups. They’re also a key dietary source of B vitamins, potassium, magnesium...